What Are the Benefits of Triphala?


   Triphala's advantages might include lowering inflammation and offering some cancer protection. Additionally, it might aid in weight reduction, oral health, and constipation.

Although you may have never heard of Triphala, it has been used in Ayurvedic medicine for over a thousand years as a restorative agent.

Three medicinal plants that are endemic to India are included in this botanical mixture.

It is a cornerstone of conventional Ayurvedic medicine, one of the earliest medicinal systems in the world that has its roots in India and dates back more than 3,000 years.

Triphala has grown in ubiquity due to its numerous assorted health advantages.

What Is Triphala?

Since prehistoric times, Triphala has been used in traditional Ayurvedic medicine as a multifaceted therapy for conditions varying from stomach disorders to cavities in the teeth. It is also thought to support general health and life.

It is regarded as a polyherbal medication because it contains a variety of therapeutic plants.

Ayurvedic medicine, a conventional method that emphasizes illness avoidance and health improvement, is well known for its use of polyherbal formulations.

Combining synergistic plants is thought to increase medicinal efficacy and make for a more potent remedy than using any one ingredient by itself.

The dried seeds of the following three Indian natural plants are combined to make Triphala.

Amla (Emblica officinalis)

Amla also referred to as Indian gooseberry, is significant in Ayurvedic therapy.

It is one of the earliest palatable plants that India is aware of.

The delicious fruit of a tiny to medium-sized tree that is common throughout India is called the Indian gooseberry.

The fruit has a fibrous structure and a pungent, sour flavour.

Because of this, the berries are frequently prepared into recipes, pickled, or soaked in sugar syrup.

In Ayurvedic therapy, the Indian gooseberry and its extract are used to cure complaints like constipation and avoid cancer.

Indian gooseberries are very nourishing and rich in minerals, vitamins, and amino acids.

Along with phenols, polyphenols, phyllembelic acid, rutin, curcuminoids, and umbilical, they also contain potent plant chemicals.

Indian gooseberries may possess strong anti-cancer qualities, according to several test-tube studies.

For instance, Indian gooseberry extract has been demonstrated in test-tube experiments to suppress the development of ovarian and cervical cancer cells.

However, there is no proof that Indian gooseberries can protect against human disease.

Bibhitaki (Terminalia bellirica)

Southeast Asia is home to the big tree known as Terminalia Bellirica.

The fruit of the tree is used as a therapy for prevalent illnesses like bacterial and viral infections and is referred to as "Bibhitaki" in Ayurvedic medicine.

Bibhitaki is believed to have therapeutic properties due to the presence of tannins, ellagic acid, gallic acid, lignans, and flavones, among many other potent plant components.

This versatile plant remedy is highly effective and may be used to cure a variety of illnesses.

Research has focused on Bibhitaki's anti-inflammatory qualities in particular.

In one research, patients with gout, an inflammatory disease marked by the accumulation of uric acid in the body, received 500 mg of Terminalia bellirica, which significantly lowered uric acid levels.

In Ayurvedic therapy, bibhitaki is frequently used to manage diabetes and blood sugar dysregulation.

This is because bibhitaki contains large amounts of gallic acid and ellagic acid, two compounds that have positive impacts on body weight, insulin sensitivity, and blood sugar levels.

In rodent tests, these plant chemicals have been found to lower blood sugar levels, enhance insulin resistance, and aid in the pancreas' production of insulin.

Haritaki (Terminalia chebula)

The Middle East, India, China, and Thailand are all home to the therapeutic evergreen Terminalia chebula.

The tiny, green berry of the Terminalia chebula tree, which is used in medicine, is referred to as this plant in Ayurveda as "Haritaki." It is one of Triphala's key ingredients.

In Ayurveda, Haritaki is highly revered and frequently referred to as the "king of medicines."

It has been used as a treatment for several illnesses, such as heart disease, asthma, ulcers, and gastric aches, since prehistoric times.

Terpenes, polyphenols, anthocyanins, and flavonoids are just a few of the compounds found in haritaki that have been shown to have significant health advantages.

Haritaki has strong anti-inflammatory and antiviral qualities, according to studies.

Haritaki is also frequently prescribed in Ayurvedic medicine to address stomach problems like constipation.

Haritaki therapy has been shown in animal tests to speed up digestive transit time, which relieves constipation.


Haritaki, Bibhitaki, and amla are the main ingredients in the potent plant medicine known as Triphala. It is used in conventional Ayurvedic medicine to address a variety of complaints, such as inflammation and constipation, and to avoid illness.

Potential Health Advantages of Triphala

Triphala is advertised as a remedy for several prevalent illnesses and a means of preventing persistent disease.

Properties that Reduce Inflammation

Numerous antioxidants found in Triphala work as defence mechanisms in the body.

Along with other powerful plant components, it includes vitamin C, flavonoids, polyphenols, tannins, and saponins.

These substances aid in the battle against free radicals, which are molecules that can harm cells and add to chronic illness and oxidative stress.

Antioxidant-rich diets have been demonstrated to lower the chance of heart disease, some malignancies, diabetes, and early ageing.

Triphala has also been demonstrated in rodent research to lessen arthritis-related inflammation and damage.

According to studies, taking antioxidant supplements may have additional advantages like preventing heart disease, enhancing athletic ability, and decreasing inflammation.

May offer protection from some cancers

In numerous tests conducted in test tubes and on animals, Triphala is protective against specific tumours.

For instance, it has been demonstrated to stop the development of pancreatic, gastric, and lymphoma tumours in rodents.

In test-tube experiments, this plant remedy also caused the demise of prostate and colon cancer cells.

Triphala's potent anti-cancer qualities may be due to its high concentrations of potent antioxidants like gallic acid and flavonoids, according to research.

Even though these findings are encouraging, further research on its possible anti-cancer effects in humans is required to determine its safety and efficacy.

Might Guard Against Cavities and Dental Disease

Triphala has several potential benefits for oral health.

Plaque is a frequent source of cavities and gingivitis, and Triphala's antimicrobial and anti-inflammatory properties can help avoid plaque development. (gum inflammation).

A mouthwash containing Triphala extract was found to decrease plaque accumulation, gum inflammation, and oral bacterial development in one trial of 143 kids.

In a different research, individuals with periodontal disease who were hospitalised demonstrated a substantial decrease in plaque and gum inflammation after using a mouthwash containing Triphala.

Could Promote Weight Loss

Triphala may aid in fat reduction, particularly around the abdomen, according to some research.

In one research, rats given a high-fat diet with Triphala supplements experienced more pronounced decreases in body weight, calorie intake, and body fat than mice who did not receive the supplement.

A 10-gram daily dosage of Triphala powder was found to be more effective at reducing weight, waist girth, and hip circumference than a placebo in a different trial of 62 obese individuals.

Possibility of Natural Laxative Use

Since prehistoric times, Triphala has been used as a home remedy for stomach problems like constipation.

It serves as an option for over-the-counter laxatives, and studies have shown that it is efficient.

One research found that using a laxative comprising isabgol husk, senna extract, and Triphala significantly reduced constipation symptoms like straining and promoted more thorough evacuations.

In another research, Triphala enhanced the regularity and uniformity of bowel motions in individuals with gastrointestinal problems while reducing constipation, stomach discomfort, and flatulence.

Additionally, it has been demonstrated in rodent research to lessen intestinal inflammation and heal intestinal injury.


Strong anti-inflammatory ingredients found in Triphala may help prevent some tumours and other chronic illnesses. According to studies, it may aid with weight reduction, dental problems, and constipation.

Possibly Adverse Effects

Triphala is usually thought to be safe and may have health advantages, but some individuals may experience side effects.

For instance, due to its inherent laxative properties, it may, particularly at high dosages, result in diarrhoea and abdominal pain.

Children should not be given Triphala, and neither should expectant or nursing women. Triphala has not been studied scientifically in these communities, so its safety cannot be assured.

Additionally, it may interfere with some medicines, such as blood thinners like Warfarin, or lessen their efficacy.

One of the major ingredients in Triphala, Indian gooseberry, may put some individuals at risk for bleeding and bruising and may not be suitable for those with blood problems.

Due to these factors, consulting your doctor before using Triphala or any other substance is crucial.


Some individuals may experience diarrhoea and gastrointestinal discomfort from triphala, and it can interact with some medicines. It should not be consumed by children, women who are expectant or nursing, or those who have bleeding problems.

Uses of Triphala

Both in-person and internet purchases of Triphala are available.

There are many different types of it, including capsules, granules, and liquid.

For optimal absorption, it is advised to consume Triphala on an empty stomach between meals.

Although higher dosages can be used to address complaints like constipation, typical suggested doses fall between 500 mg and one gramme per day.

Before meals, powdered forms can be consumed by combining them with warm water and honey.

For a calming beverage, this flour can also be combined with ghee, a form of clarified butter. It can also be combined with honey to create a palatable mixture.

It is best to start with a lower quantity and increase your consumption steadily until you reach the suggested dosage because large quantities of it can cause digestive symptoms like diarrhoea.

Even though Triphala is generally regarded as secure, make sure you use it correctly and safely by consulting your doctor before using it.


Triphala comes in a variety of formats, but capsules are the most popular. Starting with small dosages is a good option because larger doses can cause digestive discomfort.



Is it good to take Triphala every day?

Triphala medication is thought to be beneficial when taken every day. This eases constipation and aids in the control of gut diseases and blood sugar levels. Triphala also promotes the mending of wounds and has antibacterial, immunomodulator, antioxidant, and blood-purifying qualities.

What is the best time to take Triphala?

For optimal absorption, it is advised to consume Triphala on an empty stomach between meals. Typical daily dosages are between 500 milligrammes and 1 gram, but higher levels can be used to address complaints like constipation. ( 45 ). Before meals, powdered forms can be consumed by combining them with warm water and honey.

What does Triphala do in the body?

An age-old plant medicine called Triphala has antimicrobial, anti-inflammatory, and antioxidant properties. Triphala may enhance dental and digestive health and promote skin repair, among other potential health advantages. A herbal remedy called Triphala is utilised in Ayurvedic treatment.

Does Triphala reduce belly fat?

Triphala can help decrease extra abdominal obesity because it strengthens and tones the colon muscle, according to studies. It aids in the body's detoxification process and speeds up metabolism, both of which directly lead to a healthy, more ideal body weight.

The Bottom Line 

Triphala is a traditional Ayurvedic therapy that is now a well-liked herbal treatment for a variety of illnesses.

Test-tube studies have revealed a potential preventive impact against some cancers, and studies have shown it can aid in the prevention of inflammation.

Additionally, it is used to address constipation naturally as well as oral problems like excessive plaque and inflamed gums. Even weight reduction might benefit from it.

With so many alleged health advantages, Triphala might be a valuable natural medicine to include in your regimen.